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Recommended Books on Anxiety
Winning Job Interviews: Reduce Interview Anxiety / Outprepare the Other Candidates / Land the Job You Love In this easy-to-follow, step-by-step book, author, psychologist, and career expert Dr. Paul Powers shows job hunters how to find and land a job they love. Winning Job Interviews demystifies job interviewing, explains why the process actually favors the job hunter, and shows how you can dramatically improve your interviewing success. Winning Job Interviews is packed with insider tips Dr. Paul has learned from over 20 years of working with job hunters, career changers, employment managers, outplacement specialists, and executive recruiters. You will learn how to: * Overcome the "deadly dozen" roadblocks to effective job hunting. * Out-prepare your competition. * Predict 90% of the questions you'll be asked. * Always have a fail-safe answer for even the toughest question. * Use time-tested, super sales techniques to subtly pave the road to the job offer you want. Packed with solid, practical information and laced with both humor and "kick in the pants" motivation, Winning Job Interviews is the book you wished you had before your last interview.
Vital Information and Review Questions for the NCE and State Counseling Exams, New and Revised Edition, with Anxiety Prevention CD This is a Compact Disc version of Howard Rosenthal's Vital Information and Review Questions for the NCE and State Counseling Exams tape set. First packaged as a set in 1993, and later released as a revised and updated edition in 2002, these tapes have demonstrated to be a valuable resource for anyone preparing for these difficult exams. The material covered on the exams is arranged into nine major areas, containing explanations of terms, concepts, and inter-relationships between subjects. Key definitions, theories and techniques are discussed, and appraisal, research and evaluation methods are presented in an easily-understood format. While the review questions tapes contained around 300 sample questions, the CD will have an increased number of tutorial questions, totaling upwards of 325. These questions will still be supplemented with additional information on all nine major areas of the National Counselor Examination. Also included are mini-review sections for oral and written exams, designed to allow the listener to work at her own pace. New to this collection will be an additional last minute review CD, designed to be played several days prior to the exam or even on the morning of the exam, which will be nearly 60 minutes in length. This additional resource is entirely new material, and has not been available anywhere else.
Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress
In Tapping the Healer Within, Dr. Roger Callahan shows you how to harness the healing power of Thought Field Therapy on your own, to overcome phobias, anxieties, addictions, and other common psychological problems.
Helping Your Anxious Child: A Step-By-Step Guide for Parents All kids get scared, but some fears can escalate into paranoias with long-term ramifications. This step-by-step guide tackles the why, how, and what now of anxiety disorders. Written in everyday language, it describes in detail strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building confidence and self-control.
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to:
· Learn about the mechanism of anxiety and the body's fear system
· Develop a healing mindfulness practice--one breath at a time
· Start on the path to presence, stillness, compassion, and loving kindness
· Practice acceptance during mindfulness meditation
· Feel safe while opening up to fearful and anxious feelings
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties. --Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear `ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book. --Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions.
Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: -Release from acute or chronic physical pain
-Enhanced mental attention and focus
-Reduced anxiety
-Improved balance and coordination
-Relief from tension and stress
-Increased ease and efficiency performing precise movement skills
The Culture of Fear: Why Americans Are Afraid of the Wrong Things Americans are afraid of many things that shouldn't frighten them, writes Barry Glassner in this book devoted to exploding conventional wisdom. Thanks to opportunistic politicians, single-minded advocacy groups, and unscrupulous TV "newsmagazines," people must unlearn their many misperceptions about the world around them. The youth homicide rate, for instance, has dropped by as much as 30 percent in recent years, says Glassner--and up to three times as many people are struck dead by lightening than die by violence in schools. "False and overdrawn fears only cause hardship," he writes. In fact, one study shows that daughters of women with breast cancer are actually less likely to conduct self-examinations--probably because the campaign to increase awareness of the ailment also inadvertently heightens fears.
Although some sections are stronger than others, The Culture of Fear's examination of many nonproblems--such as "road rage," "Internet addiction," and airline safety--is very good. Glassner also has a sharp eye for what causes unnecessary goose bumps: "The use of poignant anecdotes in place of scientific evidence, the christening of isolated incidents as trends, depictions of entire categories of people as innately dangerous," and unknown scholars who masquerade as "experts." Although Glassner rejects the notion that the only thing we have to fear is fear itself, he certainly shows we have much less to fear than we think. And isn't that sort of scary? --John J. Miller In late 2002, Barry Glassner appeared in Michael Moore's Academy Award-winning movie, Bowling for Columbine, to discuss The Culture of Fear. The reaction to Glassner's appearance, and the message of his book, were overwhelming. As Glassner describes, the American public remains fascinated by the specter of fear in their lives. Be it the proverbial dark-faced bogeyman, or a more recent epidemic of child snatchings, Americans allow their lives to be affected by a perceived and recurrent onslaught of tragedy, death, and fear. A national bestseller, The Culture of Fear explains why Americans are afraid, exposing the people and organizations that manipulate our perceptions and profit off our anxieties: politicians who attempt to win elections by heightening concerns about drug use and crime; advocacy groups that raise money by exaggerating the prevalence of particular diseases; and finally and perhaps most perniciously, the media that peddle new scares each week in desperate attempts to garner ratings. Written in a vivid, entertaining style, The Culture of Fear does more than debunk prevalent myths of impending doom, it also asks us to reconsider our participation in the national charade of fear and suspicion which, according to Glassner, is eroding the trust necessary to truly ensure safety in the public square.
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
What Do You Care What Other People Think?: Further Adventures of a Curious Character A thoughtful companion volume to the earlier Surely You Are Joking Mr. Feynman!. Perhaps the most intriguing parts of the book are the behind-the-scenes descriptions of science and policy colliding in the presidential commission to determine the cause of the Challenger space shuttle explosion; and the scientific sleuthing behind his famously elegant O-ring-in-ice-water demonstration. Not as rollicking as his other memoirs, but in some ways more profound.The best-selling sequel to "Surely You're Joking, Mr. Feynman!"--funny, poignant, instructive. One of the greatest physicists of the twentieth century, Richard Feynman possessed an unquenchable thirst for adventure and an unparalleled ability to tell the stories of his life. "What Do You Care What Other People Think?" is Feynman's last literary legacy, which he prepared as he struggled with cancer. Among its many tales--some funny, others intensely moving--we meet Feynman's first wife, Arlene, who taught him of love's irreducible mystery as she lay dying in a hospital bed while he worked nearby on the atomic bomb at Los Alamos. We are also given a fascinating narrative of the investigation of the space shuttle Challenger's explosion in 1986, and we relive the moment when Feynman revealed the disaster's cause by an elegant experiment: dropping a ring of rubber into a glass of cold water and pulling it out, misshapen. A New York Times bestseller.
Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook/I has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.
© 2004-2008 Anxiety Research Today. All Rights Reserved.
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